BlissIn Out
Bliss Out. Bliss In. May Your Elevated Journey Continue To Begin!
We are a transformative wellness company that combines Yoga, Mindful Movement, Dance, Original Music, and Holistic Practices. Our goal is to guide individuals towards a sense of play and pleasure, vibrant well-being, and a deeper connection. We foster a welcoming class, event, and retreat environment that encourages all people to celebrate their unique voice in many forms, while simultaneously reveling in the nurture and support of like-hearted community!
Our Realms of Experience
Learn more about our upcoming virtual yoga classes, in-person events, and movement initiatives!
EVENTS
Experience the magic of movement and mindfulness at our upcoming special events. Join us for an eclectic lineup of immersive yoga and movement sessions, dance and music performances, and vitality-enhancing wellness experiences. Dive into a world of self-discovery, inspiration, and connection as we gather to acknowledge the unique spark in each individual, while basking in the supportive glow of being in community. You belong. Come share the beauty of movement and tap into the NOW.
YOGA CLASSES
Welcome to BlissIn Out, where our Yoga, Dance and Mindful Movement classes offer a serene and uplifting space for you to reconnect with your inner self, cultivate strength, release excess tension, and move towards the best version of YOUrself! Join us on and off the mat as we explore transformative practices that care for the whole self!
MOVING DANCE COMPANY
Moving Dance Company strives to create thought-provoking, moving, and relevant works for the screen and stage. They intend to reach and inspire wide audiences, especially those who wouldn't ordinarily find themselves at a dance show. Join Moving Dance Company on this deep-diving journey to push the boundaries of creative expression by bringing stories of our modern day existence to life through the medium of movement. Stay tuned for what's next!
Sunset Bonfire Yoga - San Diego, CA
About Your Instructor:
Nika Antuanette
Nika Antuanette is a professional dancer and wellness instructor who has made it her mission to inspire others to be the best version of themselves. Her journey with Yoga started at the age of 11; she was naturally drawn to the asanas. Embodying the physical postures of yoga acted as a place for her to find balance in a non-judgmental space. Dance always felt like a home and rich territory for growth and expansion, yet Yoga offered the space between to experience things in a non-judgmental way. That condition existed in other ways for dance, but it was clear there were ideals that she was striving toward using the techniques given. Yoga didn't have that pressure to conform to an ideological standard, and instead, it put an emphasis on mindfulness and compassion as the framework for the discipline. Since then, Nika has dedicated her life to learning and teaching others the transformative power of mindful movement. She continues to perform and choreograph, as well, utilizing ways to connect to pleasure and find joy in exerting effort or experiencing feelings of intensity. Dance is a metaphor for life, and Nika dives into that condition whole-heartedly through improvisation and structured movement sequences.
Her approach combines specific techniques with a light-hearted approach that helps her connect with her students on a deeper, intuitive level. Nika's passion for wellness has taken her across the country, where she has taught in-person private and group classes, as well as online sessions. She covers a range of topics, including Yoga (Hatha, Vinyasa, Yin, & Restorative), Meditation (Loving Kindness, Mindfulness, Progressive Muscle Relaxation, Walking, Moving, etc), Dance (Contemporary, Jazz, Modern, Ballet, Improv) and Mindful Movement, a unique hybrid format for people of all ages and levels of ability. Through her work, Nika hopes to empower others to live healthier, more balanced lives. Her students describe her as a compassionate, knowledgeable instructor who brings a positive energy to every session.
With Nika's guidance, individuals can tap into a sense of play and pleasure, while harnessing the tools they need to improve their physical and mental wellbeing.
Upcoming Events
Our Upcoming Events & Classes You Can Join!
Movement Across the Country.
Immerse yourself in the beauty of yoga wherever we go, as we offer soulful yoga classes that seamlessly blend with the essence of each location, providing a unique and enriching experience that harmonizes movement, mindfulness, and the spirit of the surroundings.
Where Nika has shared her offerings:
- World Trade Center teaching Dance Flow for Wellness Wednesdays with Sputnik Yoga & Lifeway Kefir in NYC, NY
- Gentle Flow Yoga at Grand Central Vanderbilt Hall with Sputnik Yoga in NYC, NY
- Immersive Yoga at the Van Gogh Exhibit with Sputnik Yoga NYC, NY
- Resist & Roll and Ballin' at SCW MANIA in Boston, MA
- Gentle Flow Yoga & Mindful Movement and Meditation at Atlantic Wharf Roofdeck in Boston, MA
- Vinyasa Yoga - Brooklyn Basin, Unite By Yoga in Oakland, CA.
- Mindful Movement & Meditation at Yoga Expo Los Angeles
- Guided Meditation at Sunset Bonfire Yoga in San Diego, CA
- Movement & Meditation with Live Music and Breathwork at The Love Drum in Astoria, Queens, NY
- Mindful Movement and Meditation at Baby Cobra Yoga in Williamsburg, Brooklyn, NY
Photo Credit: XXX Yoga Company
BlissIn Out has offered wellness experiences for:
